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2010 Dietary Guidelines
The newly released Dietary Guidelines recommend balancing calories in with calories out and making smarter food choices. Here’s how: Increase fruit and vegetable intake How? Fill half of your plate...
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Spring Clean Your Diet
Did you pick up any less-than-healthy lifestyle habits or unwanted pounds over the winter months? Springtime is the perfect time to examine your eating and exercise habits. Spring clean to revamp your...
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Be S.M.A.R.T with New Year’s Goals
Whether your health resolutions include weight loss, stress management or more sleep in the New Year, using the S.M.A.R.T goal criteria can help you achieve success. This tool guides you to create...
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